AWARD
WINNING INDOOR/OUTDOOR FITNESS PROGRAMS
ATLANTA & MONTGOMERY
770-374-5546
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FAQ'S |
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Is BOOT CAMP for me? I am asked this question daily. Do you want to get in the best shape of your life? Yes, Boot Camp is for you. No matter what your fitness level, you can benefit from Get in Shape Boot Camp. Boot Camp is for Mom, Dad, Athletes, Couch Potatoes, and everyone that wants to get in shape. |
What are the Benefits of Boot Camp? First, we will do a baseline assessment and watch your body change everyday from Boot Camp. You will lose body fat, gain confidence, flatter stomach, develop better eating habits, tone muscles, get in great shape and become better in all areas of physical fitness. |
Do I need to be in shape before starting Get in Shape Boot Camp? Not at all! Whether you haven’t worked out in years, or you are already fit – everyone can benefit from this program. Classes are designed to challenge all fitness levels. |
When will I see results? All bodies respond differently to training, however, most boot campers will see and feel dramatic results by the end of week 2. Many continue to see body improvements long after completing Get in Shape Boot Camp. The key to your results is YOU, we will provide the know how and you just follow our lead and watch your body transform. |
When does Boot Camp begin? We have Boot Camp that can fit almost any schedule. Please see our Programs page for scheduling. |
How do I sign up? Please see our Register page to Register Online or you can register by phone 770-374-5546! After submitting your registration form, our website will take you to a secure page to pay using PAY PAL. Space is limited, so register early. Classes fill-up quickly… So don’t procrastinate – REGISTER NOW! |
What should I do when I complete Boot Camp? Fitness is not a one time get-fit-quick deal. Fitness is a way of life. The quality of the life you lead is up to you. After you complete Get in Shape Boot Camp, we encourage you to continue to workout and eat healthy. Many Boot Campers join Boot Camp again and request to become Volunteer Company Commanders. Once you have completed Get in Shape Boot Camp, you have achieved a phenomenal fitness milestone – you will be in the greatest shape of your life. Whatever you do upon completion of Get in Shape Boot Camp – don’t stop working out. Most students get there best results after completing 90 days (3 months), depending on your goals. |
I am really overweight, can I sign up? Depending on your current situation and how many pounds overweight you are, we will always ask that you get clearance from your doctor before beginning Get in Shape Boot Camp. Our goal is always to help you achieve your fitness goals and stay healthy. Situations vary, so give us a call or email us, to discuss your situation. We also offer Low Impact classes for those who need to lose more tan 70lbs or want a slower pace. Just call and discuss it with our staff. |
I am not a runner, is this program for me? YES! Many of our Company Commanders started out in Boot Camp and were not “runners”. We have designed our program on a progressive schedule to help you increase your endurance at a level you can handle. Although there is some running everyday, our workouts vary so that we don’t just “run” exclusively during each workout. If running is not your forte’ – don’t worry, you’ll never have to run alone. Our Company Commanders and Volunteers are trained to help you every step of the way. |
What equipment will I need during Get in Shape Boot Camp? We highly recommend purchasing a mat and dumbbells. We will use dumbbells during class and you will need a mat instead of lying on the ground for some exercises. Dumbbells can be purchased from most Walmart's or Sporting Good Stores. Find a weight that you are comfortable with, for the average female we recommend 5lbs - 8lbs and average male 8lbs - 15lbs. |
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What happens during inclement weather? (ie rain, snow, cloudy) Boot Camp will take place whether it is raining or dry. We make every effort to keep you out of harms way, however, we understand you came to us to Get in Shape, so we make sure we do just that. If the conditions are dangerous, class will be rescheduled, otherwise make every arrangement to attend class. REGISTER NOW! |
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