FAQ's -
Get In Shape Boot Camp | 4393 Central Dr., Stone Mountain, GA 30083 | (770) 374-5546 | info@getinshapebootcamp.com
Is BOOT CAMP for me?
I am asked this question daily. Do you want to get in the best shape of your life? Yes, Boot Camp is for you. No matter what your fitness level, you can benefit from Get in Shape Boot Camp. Boot Camp is for Mom, Dad, Athletes, Couch Potatoes, and everyone that wants to get in shape.
What are the Benefits of Boot Camp?
First, we will do a baseline assessment and watch your body change everyday from Boot Camp. You will lose body fat, gain confidence, flatter stomach, develop better eating habits, tone muscles, get in great shape and become better in all areas of physical fitness.
Do I need to be in shape before starting Get in Shape Boot Camp?
Not at all! Whether you haven’t worked out in years, or you are already fit – everyone can benefit from this program. Classes are designed to challenge all fitness levels.
When will I see results?
All bodies respond differently to training, however, most boot campers will see and feel dramatic results by the end of week 2. Many continue to see body improvements long after completing Get in Shape Boot Camp.
When does Boot Camp begin?
We have Boot Camp that can fit almost any schedule. Boot Camp classes are all year long, so you can get in shape and stay in shape. Please see our Programs page for scheduling.
How do I sign up?
Please see our Registration page to Register Online or you can register by phone 770-374-5546! After submitting your registration form, our website will take you to a secure page to pay using PAY PAL. Space is limited, so register early. Classes fill-up quickly… So don’t procrastinate – REGISTER NOW!
What should I do when I complete Boot Camp?
Fitness is not a one time get-fit-quick deal. Fitness is a way of life. The quality of the life you lead is up to you. After you complete Boot Camp, we encourage you to continue to workout and eat healthy. Many Boot Campers join Boot Camp again and request to become Volunteer Company Commanders. Once you have completed Get in Shape Boot Camp, you have achieved a phenomenal fitness milestone – you will be in the greatest shape of your life. Whatever you do upon completion of Boot Camp – don’t stop working out.
I am really overweight, can I sign up?
Depending on your current situation and how many pounds overweight you are, we will always ask that you get clearance from your doctor before beginning Get in Shape Boot Camp. Our goal is always to help you achieve your fitness goals and stay healthy. Situations vary, so give us a call or email us, to discuss your situation.
I am not a runner, is this program for me?
YES! Many of our Company Commanders started out in Boot Camp and were not “runners”. We have designed our program on a progressive schedule to help you increase your endurance at a level you can handle. Although there is some running everyday, our workouts vary so that we don’t just “run” exclusively during each workout. If running is not your forte’ – don’t worry, you’ll never have to run alone. Our Company Commanders and Volunteers are trained to help you every step of the way.
Can I attend different classes or more than one class per day?
Yes, you can take both morning and evening classes during your session. You can also take a morning class one day and an evening class on another day to accommodate your schedule. Even at another location with advance notice to us. We make it easy for you to Get in Shape and stay in shape.
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