AWARD WINNING OUTDOOR   FITNESS   PROGRAMS  
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 PROGRAMS

  
   

Programs Description, Start Dates, Class Times and Cost

Description
Each Get in Shape Boot Camp program is 4 weeks long.  Within that time, you can attend sixteen 1-hour or twenty 45-minute group workouts.  To be eligible to participate, you must be able to attend most of these workouts.  It’s OK if you need to switch between morning and evening classes.  Please note that there is a minimum of 10 students per class.


The benefits of Get in Shape Boot camp workouts:

·    Quality Instruction and Motivation
Although “boot camp” workouts might sound intimidating, Get In Shape Boot     Camp focuses on discipline and intensity instead of pain and punishment. Our instructors are fitness athletes.  Some are prior military who use an approach of encouragement and enthusiasm – not embarrassment – to pull the best performance possible out of every boot camper for every workout.

·    Variety and Challenge
After a few workout sessions, you’ll quickly discover that adding a solid workout to your day is addictive. Your energy level will increase and you’ll burn extra calories throughout the day. Plus, we make sure that you never get bored. Workouts are challenging, intense, and fun, plus they change daily.

·    Accountability
Unlike classes at the gym, your participation will be expected and monitored for every session.  We genuinely want you to be successful, and we are going to do everything we can to help you along the way.




Check with your doctor
Your doctor will establish whether you are healthy enough to begin the boot camp training.  He or she will also record your blood pressure and cholesterol levels before you begin to shed that extra weight. As you check in with the doctor along the way, you will see both the physical and health benefits that come from boot camp training.

Boot camp participants with previous injuries should tell their instructors.  Certain exercises will be modified to match your abilities.
Register online today  
Program Start Date: November 16, 2009  

Class Times
Monday – Friday 5:30 a.m. – 6:15 a.m.
 Georgia
          Gym South (Indoor Boot Camp)
          Stone Mountain Park
          Welcome All Park
          Top Notch (Indoor Boot Camp)
          Discover Mills Mall (Indoor/Outdoor)
          Olympia Elite Gymnastic Center (Indoor Boot Camp)

Monday – Friday 6:00 a.m. – 6:45 a.m.
 Georgia
         Piedmont Park  
           Chastain Park             
          Nickajack Park 
         Wills Park (TBA)
          
Monday – Friday 5:30 a.m. – 6:15 a.m.
  Alabama           
          Vaughn Park

Monday – Thursday 5:00 p.m. – 6:00 p.m.
           Peachtree Ridge Park


Monday – Thursday 6:30 p.m. – 7:30 p.m.
Georgia
·         Stone Mountain Park  
·         Piedmont Park 
·         Chastain Park          
·         Welcome All Park  
·         Nickajack Park 
        Rods Personal Fitness Studio
·         Clayton County International Park

Monday – Thursday 5:30 p.m. – 6:30 p.m.  
Alabama
·          Vaughn Park

 

Free Saturdays classes
Free Introductory Boot Camp Workout – Bring a friend, a towel, and a bottle of water and come for a GREAT workout.

·         8:00 a.m. (Most Locations)
        9:00 a.m. (Chastain Park Only)
·         10:00 a.m. (Piedmont Park Only)

 

Cost Per 4 Week Program

Type of Boot Camp Participant

Rates 

 Class Start Date
   
Nov 2nd
Nov 16th
Nov 30th

 

 
Holiday Special (Rest of 2009 or 2 Students  $250 for4 weeks) $250
2009 Repeat Student
(Forever FIT Program - Auto Debit)
Save $50 Per Month 		$200
All GISBC Veterans 
(Auto Debit Only - Starting October 2009) 		$150
Montgomery, Alabama $200


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Contact us:
info@getinshapebootcamp.com
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